Build Your Best Decade
The MyShiftHappens Plan
Let's be real!
Your time is valuable. You've built a career, managed responsibilities, and probably pushed yourself hard. But as you look ahead, you know something needs to shift.
More energy. More strength. More resilience. You want to perform at your best mentally, emotionally, and physically not just for a few months, but for the next decade.
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That's exactly why MyShiftHappens exists.
CORE PILLARS
You don't just wing this. You follow a plan.
And the MyShiftHappens Plan is built on two core pillars:
MyShiftHappens Conversation Plan
Designed to sharpen your mental and emotional resilience by setting SMART goals across Sleep, Nutrition, Movement, Relaxation, and Connection (SNMRC)
MyShiftHappens
Physical Training (PT) Plan
A progressive training system to build strength, endurance, mobility, and agility, ensuring your body keeps up with your ambitions
When you integrate both plans into your life, you're not just getting fitter or more focused you're building a stronger, more capable version of yourself for the long game.
THE POWER OF PROGRESSIVE DEVELOPMENT
Success is a process, not an event. You don't get fitter overnight, just like you don't develop mental resilience by reading a book.
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The MyShiftHappens approach is about steady, intelligent progression - a compound effect where small, consistent actions lead to massive transformation.
MENTAL & EMOTIONAL PERFORMANCE
You need a system to train your mindset, just like you train your body.
Your emotional resilience comes from habits, not willpower alone.
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High performers think long-term and the MyShiftHappens Conversation Plan helps you set clear, actionable SMART goals in five key areas:
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Sleep: Better rest = sharper focus, better decisions.
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Nutrition: Fuel your body and brain like a high-performance machine.
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Movement: Energy breeds energy-keep moving.
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Relaxation: Stress kills performance. Learn how to reset.
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Connection: Success means nothing without the right people around you.
Each of these fuels your ability to think clearer, make better choices, and sustain high performance over time.
PHYSICAL PERFORMANCE & STRENGTH
You're not 20 anymore, but that doesn't mean you can't be stronger, leaner, and more capable than ever. The key?
Progressive training that challenges you without burnout.
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The MyShiftHappens PT Plan is designed for busy high achievers who want real results.
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Here's what you'll build:​
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Strength: Power up your body to support an active, injury-free life.
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Cardiovascular Endurance: More stamina = more energy for everything.
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Mobility & Flexibility: Move better, prevent injuries, stay agile.
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Agility: Stay sharp and responsive in both body and mind.
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This isn't about extreme workouts or unrealistic routines. It's about training smarter - starting at the right level and progressing in a way that fits your life, your goals, and your schedule.
Why Both Mental & Physical Strength Matter
Here's the truth: Your body fuels your mind.
Your mind fuels your body.
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You can't think clearly if you're exhausted.
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You can't perform well if you're constantly stressed.
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You can't push your business, career, or personal life forward if you're running on fumes.
The MyShiftHappens Plan ensures that every part of your mental, emotional, and physical life working together.
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You get a structured system to:
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Build mental and emotional resilience through the Conversation Plan
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Develop physical strength, endurance, and agility through the PT Plan
Because high performance isn't about working harder, it's about working smarter and sustaining it for the long run.
