Why the Body, Mind, Relationship and Lifestyle All Matter A lot of people think anger is purely emotional. It isn’t. Quite often, frustration shows up in the body first: tight shoulders clenched jaw shallow breathing poor recovery restless sleep an edgy tone you didn’t mean to use That matters because many busy adults are not just “stressed”. They are physically carrying too much pressure, too often, with too little recovery. We talk a lot about training harder. But sometime