Why Do We Keep Sacrificing Sleep?
- Andre Karl Misso
- Oct 18
- 1 min read
We know sleep is crucial. The research is clear. And yet, we continue to trade it away for work, for social media, for late-night Netflix binges.
Chronic sleep deprivation leads to burnout, poor decision-making, and declining health.
Blue light from screens disrupts melatonin production, making it harder to fall asleep. The expectation to always be “on” blurs the line between work and rest. And suddenly, exhaustion becomes the norm.
Prioritize Sleep (Without Feeling Guilty)
If you’re tired of being tired, here are five science-backed ways to improve your sleep:
🕰️ Stick to a Sleep Schedule:
Go to bed and wake up at the same time every day (yes, even on weekends). Your body thrives on routine.
🛏️ Make Your Bedroom a Sleep Sanctuary:
Keep it cool, dark, and quiet. Invest in a good mattress and blackout curtains.
📱 Reduce Screen Time Before Bed:
Blue light messes with your sleep cycle. Try a book or a calming activity instead of scrolling.
🧘 Create a Wind-Down Routine:
Reading, stretching, journaling, or meditation can help signal to your body that it’s time to rest.
🧠 Manage Stress Effectively:
Anxiety can keep you up at night. Deep breathing, mindfulness, and journaling can help ease your mind.
Sleep isn’t a luxury. It’s a necessity. And prioritizing it doesn’t mean you’re slacking, it means you’re setting yourself up for success.
So, how’s your sleep lately? What’s one habit you’re working on to improve it?
Comments